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	<title>Katreena&#039;s Blog</title>
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	<description>Touching Lives in a Positive Way … Every Day!</description>
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		<title>Eat a Rainbow</title>
		<link>http://www.katreena.com/blog/?p=210</link>
		<comments>http://www.katreena.com/blog/?p=210#comments</comments>
		<pubDate>Tue, 10 Apr 2012 14:06:47 +0000</pubDate>
		<dc:creator>Katreena</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[feeling better]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[more energy]]></category>
		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[At the beginning of this year I made the decision to try and eat a fruit or vegetable with every meal and snack. It’s more difficult than it sounds, but I’ve seen a huge benefit in how I feel and look. My skin is smoother and brighter, it’s less dry (I live in Arizona and [...]]]></description>
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		<title>Happy Spring, in fact Happy Everything!</title>
		<link>http://www.katreena.com/blog/?p=207</link>
		<comments>http://www.katreena.com/blog/?p=207#comments</comments>
		<pubDate>Mon, 02 Apr 2012 21:35:18 +0000</pubDate>
		<dc:creator>Katreena</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Being Thankful]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Stop to Smell the Flowers]]></category>

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		<description><![CDATA[Happy Spring, in fact Happy Everything! I love this time of year, when everything feels new and is filled with hope and promise. Sometimes we take our days for granted, with all of our running around, commitments, meetings, activities that we don’t take time to stop and smell the petunias. Literally! We hear the old [...]]]></description>
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		<title>Personal Mantra</title>
		<link>http://www.katreena.com/blog/?p=203</link>
		<comments>http://www.katreena.com/blog/?p=203#comments</comments>
		<pubDate>Thu, 09 Feb 2012 18:29:31 +0000</pubDate>
		<dc:creator>Katreena</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[DreamBook]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[Mission Statement]]></category>

		<guid isPermaLink="false">http://www.katreena.com/blog/?p=203</guid>
		<description><![CDATA[At the beginning of every year I choose a personal mantra for myself. I like to think of it as my marketing slogan for the year. Last year it was “step into your life and own it,” and 2011 for me, was a year of self rediscovery. I made a commitment to stop pretending to [...]]]></description>
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		<title>Taking it off&#8230;My Journey</title>
		<link>http://www.katreena.com/blog/?p=197</link>
		<comments>http://www.katreena.com/blog/?p=197#comments</comments>
		<pubDate>Tue, 04 Oct 2011 19:28:26 +0000</pubDate>
		<dc:creator>Katreena</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.katreena.com/blog/?p=197</guid>
		<description><![CDATA[Two months ago my husband Jeff and I joined Weight Watchers. Jeff has lost 28 pounds and I’m just over the 20 pound mark. It’s been an interesting journey. Healthier choices include “power” foods (fruits and veggies); more exercise and paying attention to the choices we make about our wellbeing. We don’t think of our [...]]]></description>
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		<title>Just Do It</title>
		<link>http://www.katreena.com/blog/?p=194</link>
		<comments>http://www.katreena.com/blog/?p=194#comments</comments>
		<pubDate>Thu, 22 Sep 2011 18:43:48 +0000</pubDate>
		<dc:creator>Katreena</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[attitude]]></category>

		<guid isPermaLink="false">http://www.katreena.com/blog/?p=194</guid>
		<description><![CDATA[I recently overheard some friends talking when one said, “The difference between successful people and those who fail over and over, is that the successful people finish what they start.” Wow! I thought, pretty good advice and actually, fairly simple. After this auspicious “overhearing” I decided to put what I’d heard to the test. I [...]]]></description>
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		<title>Make Yourself #1</title>
		<link>http://www.katreena.com/blog/?p=187</link>
		<comments>http://www.katreena.com/blog/?p=187#comments</comments>
		<pubDate>Wed, 04 May 2011 18:34:18 +0000</pubDate>
		<dc:creator>Katreena</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Self-evaluation]]></category>
		<category><![CDATA[VIPS]]></category>
		<category><![CDATA[Yourself]]></category>

		<guid isPermaLink="false">http://www.katreena.com/blog/?p=187</guid>
		<description><![CDATA[I recently had the pleasure of present two workshops for the Navajo Department of Workforce Development in Albuquerque, New Mexico. The first class was devoted to developing individual strategies for workplace success and the second workshop was centered on team building. In both sessions, I focused on the one thing most of us forget to [...]]]></description>
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		<title>Step in to your life and own it…make it yours!</title>
		<link>http://www.katreena.com/blog/?p=183</link>
		<comments>http://www.katreena.com/blog/?p=183#comments</comments>
		<pubDate>Thu, 31 Mar 2011 01:37:00 +0000</pubDate>
		<dc:creator>Katreena</dc:creator>
				<category><![CDATA[Motivational]]></category>

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		<description><![CDATA[When was the last time you stepped outside your comfort zone, made a risky decision, or tried something completely new? Any successful CEO would probably tell you, that if you weren’t making at least one risky decision every month, doing something that made you slightly uncomfortable, that you were probably not ready to go to [...]]]></description>
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		<title>Taste your words before you serve them!</title>
		<link>http://www.katreena.com/blog/?p=175</link>
		<comments>http://www.katreena.com/blog/?p=175#comments</comments>
		<pubDate>Fri, 28 Jan 2011 16:06:52 +0000</pubDate>
		<dc:creator>Katreena</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[LEAD]]></category>

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		<description><![CDATA[As leaders we often forget that our words and actions set the tone and help to define the culture for our departments and organizations. People look to us for guidance, for answers and for what is and is NOT acceptable in the workplace. As an example, you may remember several years ago when Donald Trump [...]]]></description>
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		<title>Infinite Possibilities</title>
		<link>http://www.katreena.com/blog/?p=170</link>
		<comments>http://www.katreena.com/blog/?p=170#comments</comments>
		<pubDate>Sat, 16 Oct 2010 23:08:46 +0000</pubDate>
		<dc:creator>Katreena</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Infinite Possibilities]]></category>

		<guid isPermaLink="false">http://www.katreena.com/blog/?p=170</guid>
		<description><![CDATA[ I’m currently taking part in a series of lessons called Infinite Possibilities, during the first week the discussion centered on the idea that anything is possible, we just have to believe that it’s possible and “it” will manifest in our lives. Okay, so I get the philosophy and I think you do too. My challenge [...]]]></description>
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		<title>Moving Forward</title>
		<link>http://www.katreena.com/blog/?p=166</link>
		<comments>http://www.katreena.com/blog/?p=166#comments</comments>
		<pubDate>Thu, 23 Sep 2010 18:03:13 +0000</pubDate>
		<dc:creator>Katreena</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[attitude]]></category>

		<guid isPermaLink="false">http://www.katreena.com/blog/?p=166</guid>
		<description><![CDATA[It’s approximately 18” from your brain to your heart.  How often do you get caught up in over thinking a problem and under-doing something about the same problem? Recently, a good friend of mine made an interesting comment, he said, “sometimes the longest trip you take is from your head to your heart.” We all [...]]]></description>
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