Katreena's Blog

Alright, I hope you’re doing better with recognizing what causes you stress? Have you been journaling and strategizing about ways to deal with your stress?

One of my biggest stressors is clutter. I hate dust bunnies, piles of paper and it makes me crazy when people don’t put their stuff back where it goes. I love to organize. My husband would tell you organizing is my religion!!! That’s one of the things I like best about taking down Christmas decorations. I get to go through all my cabinets and closets and clean and organize…really, I love this stuff! (more…)

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In my last blog I promised we’d discuss how to Find Your Joy. There really is no better time of year to discuss Joy than the holiday season!

In my class Find Your Joy, the underlying premise I use is: Stress is who you think you should be – Joy is who you really are. Many of us spend countless hours trying to please other people. We work at being who we think other people want us to be. How crazy is that? This craziness causes us untold frustration, pain and suffering. It may also lead us down a less-than-joyful life path. (more…)

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